Deleting Social Media— Day 1

A few days ago I had a panic attack.

Sitting on one of my closest friends’ couch it started to come on slowly. I sat there thinking, if I can just pay attention to anything else I will be better. A cloud of negative thought started to fill my sight and I couldn’t waft any of it away.

I was focusing on the narrow and thin version of myself. Picking away at all of the things I didn’t like and reinforcing those ‘flaws’